迷迭香椰菜花汤
材料 - 洋葱 (1个)- 芹菜 (2棵)- 萝卜 (1棵)- 荷兰芹 (适量)- 椰菜花 (500克)- 马铃薯 (1个)- 小葱 (1个)- 蒜头 (2个)
调味料- 芫荽籽 (1茶匙)- 茴香籽 (1茶匙)- 迷迭香 (1节)- 松子仁 (2汤匙)- 水 (1公升)- 橄榄油 (适量- 盐- 胡椒粉
做法：1. 煮软萝卜，1棵芹菜，洋葱，茴香籽，芫荽籽2. 加入水和迷迭香后，小火煮30分钟3. 将菜汤和材料分开4. 炒芹菜，松子仁，蒜头和小葱5. 加入椰菜花，马铃薯炒6. 加入菜汤和迷迭香煮7. 取出迷迭香后，搅呈糊


香茅鸡肉炒鲜虾
材料- 切片鸡胸肉 (200克)- 虾 (150克) - 萝卜片 (150克)- 四季豆 (200克)- 荷兰豆 (150克)- 香茅 (2根)- 剁碎蒜头 (3个)- 姜片 (少许)- 剁碎芫荽 (少许)
调味料- 蚝油 (3汤匙)- 胡椒粉 (少许)- 麻油 (1汤匙)- 鱼露 (1汤匙)
做法：1. 蚝油腌鸡肉 2. 处理香茅 3. 炒蒜头，姜丝，香茅4. 加入鸡肉炒5. 加入荷兰豆和芫荽炒6. 加入荷兰豆和芫荽炒7. 加入虾仁和鱼露炒

材料- 木莓 (180克) - 混合莓子（黑莓，蓝莓，草莓） (250克) - 希腊酸奶 (300克)
调味料- 糖 (按口味) - 酸柑汁 (1汤匙)- 水 (2汤匙)- 薰衣草 (自行选择)
做法：1．煮木莓，2汤匙糖和酸柑汁 2．木莓祛籽后，再煮至粘稠3．木莓酱点缀杯身4．煮烂混合莓子，5汤匙糖和水5．搅细莓子酱6．混合酸奶与莓子酱7．倒入酒杯，加上冰棒枝条后冷却
Rosemary cauliflower soup materials-onion (1)-tree celery (2)-radish (1 tree)-Netherlands celery (moderation)-cauliflower (500 grams)-Potatoes (1)-green onion (1)-Garlic (2)
Seasonings-coriandrum (1 teaspoon)-1 teaspoon anise seed ()-Rosemary (1)-BBQ-jen (2 tablespoons)-water (1 litre)-olive oil (moderation-Salt-Pepper practices:Boiling soft radish, 1 tree celery, onion, fennel seeds of coriander seed2. adding water and Rosemary after boil for 30 minutes3. Add the vegetable soup and material separated4. fried with pine nuts, celery, garlic and onion5. join fried cauliflower, potatoes6. to join the boiled vegetable soup and Rosemary7. remove the Rosemary assumes paste after stirring


Fried Lemongrass chicken with shrimp and materials-slice chicken meat (200 grams)-shrimp (150 grams)-radish tablets (150 grams)-Green beans (200 grams)-peas (150 grams)-root citronella (2)-chopped garlic (3)-Ginger (LITTE)-chopped cilantro (LITTE)
Seasonings-oyster sauce and (3 tablespoons)-Pepper (LITTE)-sesame oil (1 tablespoon)-fish sauce (1 tablespoon) practices:1. in oyster sauce, marinated chicken 2. Processing citronella 3. Saute garlic, ginger Lemongrass4. joining fried chicken5. join pea and saute the coriander6. join pea and saute the coriander7. joining fried shrimp meat and fish sauce

Materials-wood: Blueberry (180 grams)-mixed comes into contact with the child (BlackBerry, Blueberry, strawberries) (250 grams)-Greek yogurt (300 grams) seasoning mix-the tastes of sugar (press-sour orange juice) (1 tablespoon)-water (2 tablespoons)-Lavender (choice) practices:1 boil wood Blueberry, 2 tablespoons sugar and sour orange juice 2. after eliminating wood comes into contact with, and then boiled seeds to extrude3. wood Blueberry Sauce panache Cup body4. a Frazzle mixed comes into contact with child, 5 tablespoons sugar and water5. the stirring fine Blueberry child sauce6. a child of mixed yogurt and Blueberry Sauce7. pour the wine glass, plus the Popsicle sticks in the cooling