节目名称Title七步成食Easy Cooking Episode 6
演员 / 主持人Cast / HostKym Ng 鐘琴 , Ng Hui 黄 慧
播映日期与时间Show Time & Date自8月14日起,每逢星期五,晚上8点Starting 14th August,Every Fri 8pm
集数No. of Episodes15
剧情Synopsis
苹果无花果养颜汤
材料 / 调味料红苹果 4 粒 瘦肉 300克无花果 8颗 南杏 5钱 （带甜）北杏 4钱 (带苦)水 4碗
做法1 苹果去芯，切块2 瘦肉过热水，祛血祛腥 3 将所有材料加入水中煮2小时

药材鸡精蒸鸡
材料 / 调味料鸡腿 2只鸡精 1罐药材 1份枸杞子 1把龙眼肉 1把
**药材包括淮山，玉竹，党参，当归，红枣
腌料：花雕酒 2茶匙酱青 2茶匙粟粉 少许糖 少许盐 少许
做法1 鸡肉切块并用腌料腌制半小时2 把药材放在水里滚10分钟出味3 鸡肉过热水，祛血祛腥 4 把鸡肉，药材和鸡精倒在碗中 5 蒸药材鸡20分钟
**速成有方, 加速药材出味释出营养妙法.煮药材费时又费煤气，但其实只要预先将药材煮15分钟，让药材迅速出味，就能省时省煤气又能让药效发挥的淋漓尽致了。

香菇鱼肉饭
材料 鱼肉 250克干贝 100克姜茸 1茶匙 米4人份 红萝卜1条 鸡蛋 1个
**鱼肉可用肉质粘性强，适合清蒸的马鲛鱼，豆腐鱼，马友鱼或午鱼香菇 调味料麻油花雕酒粟粉盐胡椒粉
做法1 剁碎鱼肉，香菇，红萝卜和干贝 2 以调味料腌制鱼肉，香菇，萝卜，干贝和姜茸3 加入鸡蛋搅拌 4 把材料铺在半熟饭上蒸熟
主菜(1) 主菜(2) 主菜(3)

Program nameA title and a seven-step into foodEasy Cooking Episode 6
Actor/moderatorThe cast/HostKym Ng Bell harp, Huang Hui-Ng video broadcast date and timeShow Time & Date with effect from 14 August, whenever Friday, 8 pmStarting Every Fri 14th August, 8pm
The episodeNo. Of Episodes15
The plotSynopsis
It does wonders for Apple fig soup
Materials/seasoningRed Apple 4 tablets of lean meat 300 gramsFig 8 man-made almonds 5 money (sweet)Almond 4 money (with bitter)Water 4 Bowl practice1 go to the Apple core,2 lean too hot water, the blood flow and removing odour from 3 by adding all the materials will be boiled water for 2 hours

Steamed Chicken chicken essence medicinal materials
Materials/seasoningChicken leg 2 onlyCans chicken 1Medicinal ingredients 1 contractLycii 5.1Longan 5.1 ** medicinal ingredients, including snow, rhizome, Angelica, jujube dangshen
Cured materials:Steamed with yellow wine 2 teaspoonsGreen 2 teaspoons of sauceMillet flour a littleThe sugar a littleA little salt
Practice1 chicken marinated cut and they are used for half an hour of material for pickling2 the medicinal materials soak smell of rolling 10 minutes out of the3 chicken overheated, blood flow and removing odour from 4 chicken, chicken and pour it into the Bowl 5 steamed chicken 20 minutes medicinal materials
** express good direction, speed up the release medicinal materials out of the taste of a good nutrition boiling medicinal materials takes time and cost of gas, but in fact, as long as advance medicinal materials Cook for 15 minutes to allow medicinal materials quickly out of taste, you'll save time provincial gas so thanks for your efforts of efficacy.

Mushroom rice with fish meat
Materials for the manufacture of fish 250 gramsScallops with 100 g1 teaspoon minced ginger m 4 persons carrots 1 egg 1
** a fleshy fish available, suitable for viscous strong steamed of mackerel 马友, fish, fish or afternoon fish mushroom
SeasoningsSesame oilSteamed with yellow wineMillet flourSaltPepper practices1 chopped carrots for fish, mushrooms and scallops with 2 for seasoning, pickled fish, mushrooms and radish, Scallops with minced ginger3 by adding eggs 4 material placed on half-cooked steam main course (1) main course (2) main course (3)