七步成食Easy Cooking Episode 5
演员 / 主持人Cast / HostKym Ng 鐘琴 , Ng Hui 黄 慧
播映日期与时间Show Time & Date自8月14日起,每逢星期五,晚上8点Starting 14th August,Every Fri 8pm
集数No. of Episodes15
剧情Synopsis
龙虾芒果沙律
材料 / 调味料熟龙虾 2只芒果 1粒蜜瓜 8颗小番茄 2粒黄瓜 1条红色大葱 1粒 火箭菜 50克 酸辣酱： 酸梅酱 500克 泰式辣椒 1500克鱼露 375毫升麻油 375毫升 黑胡椒碎 少许
沙拉酱 橄榄油 30克黑葡萄醋 20克 (Balsamico vinegar)海盐 2克黑胡椒碎 少许
做法1. 混合所有酱料搅打成酸辣酱2. 切所有食材3. 排盘 - 把食材整齐排列盘内4. 点搽酸辣酱5. 用沙拉料调拌火箭菜，放入盘中即可


柑橘果煎鳕鱼
材料 / 调味料鳕鱼 200克橄榄油 50克马铃薯 1粒胡椒粉 少许盐 少许芫荽碎 少许杏仁片 少许牛油 100克细香葱 少许 香橙汁： 橙汁 200克蜜糖 100克鱼汤 50克牛油 50克薄荷叶 数片
柑橘汁： 葡萄柚果肉 数瓣橙果肉 数瓣 柠檬果肉 数瓣糖粉 50克
做法1 水煮马铃薯2 煮橙汁、蜜糖、鱼汤和薄荷叶至浓稠状3 果肉切丁后与糖粉一起煮4 香煎鳕鱼(独门秘方: 用带皮蒜头或迷迭香煎鱼，提味)5 用牛油加上芫荽煎马铃薯6 以果肉，杏仁片，细香葱和果汁排盘

红果泥开心果布丁
材料 / 调味料 奶油 125克牛奶 125克糖 30克蛋黄 60克开心果酱 17克白明胶 1片 （gelatin） 红果泥： 草莓 100克木莓 100克香槟 200毫升糖 30克 点缀： 甜生奶油 适量 (whipped cream)海绵蛋糕丁木莓 蓝莓 黑莓开心果粉
做法1. 煮滚牛奶和奶油灶房贴示: 先为蛋黄加温以防在锅中形成蛋花2. 先后加入蛋黄、白糖、开心果酱和白明胶3. 把草莓、木莓、香槟和糖搅拌成果泥4. 过滤果渣5. 放布丁入盘，淋上果酱，用其他食材点缀
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Seven steps to foodEasy Cooking episode 5
Actor/moderatorThe cast/HostKym Ng Bell harp, Huang Hui-Ng video broadcast date and timeShow Time & Date with effect from 14 August, whenever Friday, 8 pmStarting Every Fri 14th August, 8pm episodeNo. Of Episodes15
The plotSynopsis
Lobster Mango Salad/seasoningCooked lobster 2 onlyA mangoStart 8 man-madeTomatoes 2 tabletsCucumber # 1.Red Rocket Welsh onion 1 grain vegetable 50 g dark Plum Chutney: 500 g Thai Chili Sauce 1 500 gramsFish sauce 375 mlSesame oil 375 ml black pepper broken a little olive oil 30 g saladGrapes Balsamico vinegar 20 g (vinegar)Sea salt 2 gramsThe practice of broken a little black pepper1. the mixed whipping all sauce into Chutney2. cut all the body3. Pai disk array-the food tray4. the point of jelly Chutney5. use of material mixing rocket salad dish, put into a plate


Citrus fruit fry cod
Materials/seasoningCod 200 gramsOlive oil 50 gA potatoPepperA little saltA little broken corianderAlmond slices in a littleButter 100 gA little chive
Fragrant orange juice: 200 grams of orange juiceHoney 100 gFish soup 50 gButter 50 gThe number of slices with mint leaf juice: grapefruit citrus pulp few flapOrange flesh few number of flap flap lemon flesh50 grams of sugar
Practice1 boiled potatoes2 cooked orange juice, honey, fish soup and mint leaf to rich and thick-like3 after the flesh diced cooked with icing sugar4 fried cod (secret recipe: keys to use with skin garlic or fried fish, Rosemary flavour)5 use butter together with cilantro fried potato6 to flesh, almond slices, Chive and juice row disk

Red berries mud pistachio pudding
Materials/seasoning
Cream 125 gramsMilk 125 grams30 grams of sugarEgg yolks 60 gramsHappy jam 17 gramsWhite gelatin gelatin (1) red berries mud: Strawberry 100 gWood: Blueberry 100 gChampagne 200 ml30 grams of sugar
Secretary for health, embellished by a moderate amount of sweet whipped cream (cream)Sponge cake DingWood: Blueberry Blueberry BlackBerryHappy l. powder practicesRoll boiling milk and creamThe number of the focal housing: first egg yolk heating to prevent the formation of the Pan chicken2. as to the sequence by adding white sugar, egg yolk, happy jam and white gelatin3. or strawberry, champagne and sugar stirring achievements in mud4. filtering pomace5. put into liquidation, pudding with jam, embellished by a different body
cooking main courses dessert 1/5 1/6